Signs

I have started to notice small signs.  I am not talking about the kind of signs that advertise merchandise.  I am refering to the kind of signs that elude to the fact that you have been exercising your head off for 32 days.  For example, I have noticed I can remove my wedding ring to apply hand lotion.  This is not the kind of "flag waving" sign that you have lost some major "pound-age", I mean its not like I dropped a whole dress size or anything and it is certainly not the major signal as if a co-worker said,  "Have you lost some weight?"   No, its a small sign, know only to me and my slim fingers (hey,... the body has to start some where).  The other small sign happened today at work.  I zipped up the stairs to the 3rd floor!, no... floated, bounded, hopped to the top and could not believe how easy it felt!  That sign had me thinking that this project is really going to pay off!....today, (2 Power Miles, Leslie Sansone dvd)