Normally Reality

Normally when one determines to exercise and set up an exercise regime, they go about it with some thought and clarity, and they ponder for awhile about how to go about it and what exercise they want to target and what days they want to do it.  Not me, not this time, I must have had a moment of insanity when I set this project up.  Reality set in today, you see, it's Saturday, and normally one would take a break from exercising after 5 days of it.  I woke up at 8am, and said to myself , "Self, it's Saturday and you don't have to go to work today, but guess what, you have to exercise. "  It's hard to have a conversation with "self" when you don't agree with "self", and you know "self" is right about the topic, but you disagree with "self" and you want to argue with "self", but which "self " will win?  This must be where normally reality sets in.  The reality is, almost 50, overweight, family history of heart disease....I went for a walk today.