Bootcamp

I did the total TTapp workout today and its the second day of my TTapp bootcamp.  I will go for one week doing the total workout and then go to every other day.  Today I got dressed for work and put on a pair of black dress pants.  They were a bit loose and I had been giving away my size 16 pants.  I thought the pair I had on today was a size 14, but they were so loose my mind kept going between the question "Are my pants a size 16 or 14?"  It bothered me,.... so right in the middle of the kitchen, I dropped my drawers so I could see the tag in the back, my jaw dropped, they are 14's!!!!  This means I am probably in a size 12 but I think I gave all my 12's away to a friend thinking I would never fit into a 12 again!  TTapp is amazing!  I have dropped another clothing size in about a weeks time!.....amazing.....simply amazing....

Total Workout

I am starting to get very serious about this project.  I have found a workout that is a total body workout.  I did Teresa Tapps Total Body workout (55 minutes) and it was very challenging!  The movements look simple but there is alot going on.  Comprehensive compound muscle movements that create neuro-kinetic flow....for starters.  All I can tell you about today is,... it kicked Bootyville!  I would imagine this is going to cause quite a stir in this town, hopefully causing them to pack up their belongings and move OUT!

Sunday Nite

Sunday afternoon already and tomorrow is just another workday.  I suppose I should be excited about Easter coming up next weekend.  I bought lots of candy for Jaryl and Marshall and a bag of Easter Almond M&M's.  Cute little pastel colored candy coated chocolate covered almonds.  Of course, as soon as I bought them and got out to the car with my two bags of healthy produce, I dug into the sack with all the easter candy and surfaced with "my bag" of Easter treats!   I was starving, and headed home munching on the chocolate covered almonds...as soon as I reached the driveway, I felt a little "issue" with eating that candy on an empty stomach!  I fixed myself a healthy fresh cut strawberry and greek yogurt dish and a whole wheat english muffin and cooked egg sandwich...we will see what the next couple of hours brings...I did T-Tapp this morning and have already noticed my clothes are getting bigger, my underwear hardly stays put anymore!

Subway fit and fresh walk and t-tapp!

Aaa

3 miles

Another Day Done

Well, here I am another day done.  I did a two mile walk this morning and then the phone rang, it was my friend Janette and we talked for awhile. After talking to Janette, my phone rang again and it was my friend Kim and I talked for awhile longer while I fixed my brunch and my dinner to take to work.  So, I did not get anything more done then conversations with some fantastic and faithful friends and my exercise, well, I guess that was a great morning after all!....Another day done...