Total Workout

I am starting to get very serious about this project.  I have found a workout that is a total body workout.  I did Teresa Tapps Total Body workout (55 minutes) and it was very challenging!  The movements look simple but there is alot going on.  Comprehensive compound muscle movements that create neuro-kinetic flow....for starters.  All I can tell you about today is,... it kicked Bootyville!  I would imagine this is going to cause quite a stir in this town, hopefully causing them to pack up their belongings and move OUT!

Sunday Nite

Sunday afternoon already and tomorrow is just another workday.  I suppose I should be excited about Easter coming up next weekend.  I bought lots of candy for Jaryl and Marshall and a bag of Easter Almond M&M's.  Cute little pastel colored candy coated chocolate covered almonds.  Of course, as soon as I bought them and got out to the car with my two bags of healthy produce, I dug into the sack with all the easter candy and surfaced with "my bag" of Easter treats!   I was starving, and headed home munching on the chocolate covered almonds...as soon as I reached the driveway, I felt a little "issue" with eating that candy on an empty stomach!  I fixed myself a healthy fresh cut strawberry and greek yogurt dish and a whole wheat english muffin and cooked egg sandwich...we will see what the next couple of hours brings...I did T-Tapp this morning and have already noticed my clothes are getting bigger, my underwear hardly stays put anymore!

Subway fit and fresh walk and t-tapp!

Aaa

3 miles

Another Day Done

Well, here I am another day done.  I did a two mile walk this morning and then the phone rang, it was my friend Janette and we talked for awhile. After talking to Janette, my phone rang again and it was my friend Kim and I talked for awhile longer while I fixed my brunch and my dinner to take to work.  So, I did not get anything more done then conversations with some fantastic and faithful friends and my exercise, well, I guess that was a great morning after all!....Another day done...

Hello World!

I have always wanted to say that, "Hello World!", so I thought why not tonight?  "Hello World", there I said it again!  I just got done with weight loss yoga and t-tapp abs and I feel like I want to shout to the world!  I feel fantastic tonight.  I had a great day at work, I walked for 10 minutes at work during a break on the treadmill in the exercise room, and when I got home I got to see the last 30 minutes of the Biggest Loser television show.  Then I did my workout and posted to my blog!....what a great day....