Wednesdaythursday

I let another day go by with out blogging....what is wrong here?  Wednesday, I went outside for a walk.  We have been having a glorious week here, 70 degrees everyday and sunny!  I wore my heart monitor so I could stay in the zone and I added a little jogging.  It was a jog walk mix.  I jogged until my heart rate got up to the top of my zone and walked until it came down to the bottom of my zone.  Then I would repeat it all through the 30 minutes,oh!, and I walk jogged backwards down one street....that was challenging!

Finally Tuesday!

I am suffering from bacon cheese burger cannonball syndrome.  I can still feel it sitting there.  I had a hard time waking up today and laid in bed until practically 9 am!  I got up and got involved in watching tv and was not much interested in working out, so I climbed on my stationary bike and watched the last 30 minutes of Regis and Kelly.  I am so glad I have a piece of exercise equipment in every room of the house....and a tv..... I can see how easily you can become a couch potato.

Getting Closer Monday

Ok, I really had a hard time getting this one done.  I went to a softball game and afterward we went to Dairy Queen.  I had the "works", bacon cheese burger, fries, and a French Silk pie blizzard.....oh my, I felt sick and I can still feel the "cannon ball" I swallowed in my stomach and it is Tuesday morning.  I was watching Dancing with the Stars when my friend Cindy called and reminded me of the time when all I had to do was get off the couch and walk in place while watching tv.....*sigh,....she was right....I did.

Sunday! Mothers Day

A nice walk outside felt just right for Mothers Day.  I had to go it alone though.  My husband had obligations at the church, and I invited my son Marshall, but he thought picking wildflowers for me and vacuuming the house was enough to say I am a good mom. 

Moving Forward Saturday

I did the total workout again.  It is probably not good to do it two days in a row.  We had done yard work outside and I considered counting the outside work as my 30 minutes of exercise, but it felt like cheating.  So, I waited and debated this into the evening....tick, tock,.....I finally went downstairs and did the Total Gym for 30 minutes.

Going Waaaay Back Friday

I didn't post to my blog but I did workout!  I did the Total Gym, its a good 30 minute routine and it works all the muscles.  It is in a downstairs bedroom and so when people are watching tv in the living room and people are watching tv in the upstairs bedroom.....I can go downstairs and workout, ....without an audience!

Back to T-Tapp

I went back to T-Tapp today and it felt wonderful!  I felt a bit of muscle soreness from my aggressive Cardio Max workout yesterday.  I am not sure if that is a welcome sign or not.  I don't want to "bulk up" with muscles but I want to tone what I have because they burn more calories.  I listened to an encouraging radio interview which I posted to my blog about T-Tapp.  It encouraged me about the way T-Tapp works on the inside with your lymphatic system to help you eliminate wastes and fat, trimming inches from your body.  Give T-Tapp a chance!