Tuesday...

I had an appointment for a haircut and color at 9:15 am....I climbed on my stationary bike at 8:30 am.....rode until 9:00 am....jumped in the shower...threw on some clothes....and drove like the wind (with-in limits, of course...) arrived for my hair appointment at 9:16! ....talk about waiting to the last minute!

Monday...

Today was a ttapp total workout day and I went thru the instructionals to make sure my form was correct for some of the moves.  I did a good workout full of sweat and now I am ready to start my day!  It is going to be a warm day in the 70's and full of sunshine...I can't wait to go to work and sit all day in front of a computer screen....woo hoo!

Sunday...

Yesterday, after Church, we took my parents out to the Northern Quest Casino for a Sunday Breakfast Brunch Buffet to celebrate my Dad's 84th birthday (it's actually today, Monday).  It was so delicious and, of course, I ate waaaay beyond full...I ate to misery.  Have you ever eaten to misery before?....you know what happens after that?...food coma....I went home and slept all afternoon.  After, I emerged from the coma, I waited until 11 pm and decided to exercise out some of the results of overeating...I did a 30 minute walk while I watched the evening news.

Saturday...

I am blog deficient,... I have blog lag.  I hope I can remember what I did....oh, I remember!....I waited until 11 pm on Saturday nite and had an audience again, my son and his girlfriend.  She could not believe I was going to exercise that late at night.  I had done quite a bit of walking on Saturday while I was out shopping....I was looking for a calendar for 2010 and I believe I went to about 10 stores.  I was about to give up all hope when I stopped at Appleway Florist and Greenhouse where I had heard they were giving away free FTD flower calendars.  They managed to scrounge one up from the back room and after a long hard day of shopping I had convinced myself that was going to be my exercise for the day...until my guilty conscience got the best of me and I did a ttapp total workout, ending at midnite!

WOO HOO!....

....another sunshiny day and 70 degrees!   It sure is a joy in the morning to watch the goldfinches on my feeder right outside my kitchen window, they are as bright yellow as the sun and always a cheery site for my eyes!  I did the ttapp 15 min basic plus workout and she moves along at a good little clip!  I will go out for a walk today!  I can't resist the warmness....

Another Sunshiny Day!

Another gorgeous day of  Spring like weather.  The goldfinches have returned to the bird feeder, and it is time to mow the lawn...I'll get my husband right on that!  I did the total ttapp workout today.  I will do it everyother day until I drop into a size 9-10 or die trying.  On the everyother other days, I will do the ttapp 15 min basic and walking... have a sunshiny day! =)

Sunshine!

Today it is beautiful outside, sunshine and birdies singing, buds on the trees, greening grasses, blue skies and a healthy me!  I did a 3 mile walk today inside....why? because I can get a better workout walk with arm movements and knee and leg lifting than I can just walking outside.  I did miss doing ttapp today,... maybe tonight when I get home I can do the 15 minute basic and get my "fix"...